About Hypnobirthing
Hypnobirthing is a wonderfully gentle and empowering approach to childbirth that gently combines relaxation, breathing techniques, and positive visualisation to help expectant mothers ease away fear and reduce pain during labour. By tapping into the body's natural ability to birth calmly and confidently, hypnobirthing encourages a deep sense of trust and connection with the body’s own wisdom, making the whole birth experience not only more comfortable but genuinely enjoyable. Think of it as giving your mind a cosy, calm cuddle — turning labour into a smooth, peaceful adventure instead of a stressful battle. And the fun doesn’t stop there! Partners get to join the party too, equipped with practical tools and support skills to be right by mum’s side, creating a lovely, loving team effort from the very beginning all the way through to meeting your little miracle.
What does the course look like?
A typical hypnobirthing course is a beautifully crafted journey designed to empower expectant parents with knowledge and techniques for a calm, confident birth. Usually spanning 4 to 6 weekly sessions, each class blends practical instruction with relaxation and breathing exercises.
The course begins with understanding the physiology of birth—how the body naturally works to bring your baby into the world. This knowledge helps dispel fears and myths, replacing them with confidence.
Next, you’ll dive into various breathing techniques and deep relaxation methods, including guided visualisations and self-hypnosis scripts. These tools are your secret weapons to manage pain and anxiety, encouraging a peaceful birthing environment.
Partner involvement is encouraged, turning the course into a team effort. Partners learn how to support with massage, affirmations, and creating a soothing atmosphere.
Throughout the sessions, you’ll explore positive affirmations and mindset shifts, helping to reframe birth as a powerful and joyous experience rather than something to fear.
By the end of the course, you’ll have a personalised hypnobirthing plan, along with audio resources to continue your practice at home. This preparation not only readies you for birth but also nurtures your overall well-being during pregnancy.
In essence, a hypnobirthing course is your toolkit for a calm, connected, and empowered birth adventure.
Cost: £400 for 2 day course